PROTECTING AGAINST INJURIES THROUGHOUT STRENUOUS MARTIAL ARTS METHOD




Start Your Protection Abilities With Effective Techniques Created To Equip Women And Improve Personal Safety And Security

Write-Up Author-Anthony AcostaMaster basic protection techniques like basic actions and boundary setting. Focus on striking prone areas with hand strikes, strikes, arm joints, and knee strikes. Method blocks and protection against grabs to improve reflexes. Improve ground defense by grasping guard placement and gets away like the arm joint method.

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